Beet and Hazelnut Salad
Hazelnuts, also called filberts, have a rich nuttiness that compliments beets’ sweet earthiness. But great taste is only one of hazelnuts’ virtues: they are high antioxidants including vitamin E and vitamin A, a natural antioxidant with cancer-preventing properties. They also provide B-group vitamins, particularly vitamin B5 and B6. And hazelnuts are an excellent source of minerals, particularly manganese, selenium and zinc. What’s not to love?